Question 1

what is the best way to lose weight in the thighs?

Accepted Answer

Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.  Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

Question 2

im trying to lose weight in the thighs, what foods will be the best to help lose the weight?

Accepted Answer

Thighs: There are no foods that will lead to spot weight loss. Take care.

Question 3

how do i lose weight between my thighs?

Accepted Answer

Have healthy habits: You can not loose wt. Just in one place. Avoid wheat, corn, white rice products, juices, sodas, fast food, and cereals. Also do specific thigh exercises to tone your thigh muscles.

Question 4

how to lose weight on inner thighs quickly?

Accepted Answer

Not quick. : There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be inner thigh fat.  Eat healthfully ; be physically active. Calories burned must &gt; calories consumed. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating.

Question 5

how can i actually lose weight in my thighs?

Accepted Answer

Spot fat loss does : Not occur naturally. By losing weight in general  some will probably be thigh fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must &gt; those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise.

Question 6

is it possible to lose  weight on your thighs!?

Accepted Answer

Spot reducing: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go.

Question 7

how can i lose weight around my thighs and butt?

Accepted Answer

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).

Question 8

how can i lose weight specifically in the thighs?

Accepted Answer

Exercise: Exercise, exercise and more exercise. Plus, in order to reduce your fat percentage you have to reduce the intake of simple carbs like fine sugar, flour, rice, bread, cookies, chips, cakes, candy, and potato products especially fries. Do more running, cycling, swimming, and hiking. Do more leg presses but not with heavy weights. As you reach your goal, maintain the exercise and add complex carbs.

Question 9

i would like to lose weight on my thighs and butt!?

Accepted Answer

Spot weight loss: does not occur naturally. If you lose weight in general - some of it may come those areas but we don't get to chose the areas of loss.

Question 10

what can i do to lose weight on my thighs and my butt?

Accepted Answer

Spot fat loss does: not occur naturally. By losing weight in general some will probably be from thighs &amp; buttocks. But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed.

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Doctor answers about:

A diet to lose weight in the thighs

A member asked:

What is the best way to lose weight in the thighs?

A member asked:

Im trying to lose weight in the thighs, what foods will be the best to help lose the weight?

A member asked:

How do i lose weight between my thighs?

A member asked:

How to lose weight on inner thighs quickly?

A member asked:

How can i actually lose weight in my thighs?

A member asked:

Is it possible to lose weight on your thighs!?

A member asked:

How can i lose weight around my thighs and butt?

A member asked:

How can i lose weight specifically in the thighs?

A member asked:

I would like to lose weight on my thighs and butt!?

A member asked:

What can i do to lose weight on my thighs and my butt?

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