It’s the New Year, and for many people that means resolving to make big changes in the upcoming year. For some, that means joining a gym, sticking to a diet, quitting smoking, giving up drinking or other health-related aspirations. While intentions are good, studies over the years have shown that a very small percentage of people report being successful with their New Year’s resolutions.

This year, make health a priority. Instead of setting goals that might be hard to achieve alone, consider setting smaller – yet impactful – health resolutions that can be supported by a personal doctor, such as:

• Lowering cholesterol or blood pressure

Maybe it’s genetic, diet-related or due to lifestyle habits, but high cholesterol and high blood pressure can lead to many serious complications. Keep cholesterol and blood pressure in check by working with a doctor who can help monitor these conditions as you age.

• Eating less sugar to prevent diabetes 

Do you know if you’re at risk for diabetes? A personal doctor who knows you, your family history and lifestyle can help make sure this disease doesn’t sneak up on you.  

• Scheduling necessary health screenings such as mammograms, colonoscopies, and/or screening for prostate cancer 

If you’re at a certain age or have genetic predispositions, your personal doctor will make sure you’re on schedule for necessary health screenings.

• Completing regular blood work

Blood tests help your doctor check for conditions and diseases that might go unnoticed. If it’s been a while since you’ve had blood work, it’s a great time to get back on track with the help of your doctor.

• Creating an exercise plan for heart health

Cardiovascular health is essential to longevity. A personal doctor can work with you on individualized exercise goals that are realistic and beneficial to heart health.

• Reducing stress

Stress can affect your body and mind. A personal doctor can help you find ways to manage stress in a healthy, supportive way.

Having a long-term relationship with a doctor who knows you is proven to keep you healthier and reduce medical costs by helping you detect and manage health problems early on. 

At HealthTap, our Virtual Primary Clinic is staffed by caring, compassionate, accessible doctors who are ready to help you with your health goals for 2023. With same day and same week appointment availability, it’s easy to connect with a doctor of your choice and get the healthcare you deserve.

Ready to prioritize your health? Get started by booking your appointment today.