7 doctors weighed in:
How do I fix tennis elbow before season starts?
7 doctors weighed in

Dr. Robert Purchase
Orthopedic Surgery
3 doctors agree
In brief: Multimodal approach
Tennis elbow responds to rest, ice massage, stretching and eccentric strengthening, nsaid's (eg ibuprfen, naprosyn, (naproxen) etc), and injections.
A counterforce brace can be worn as well. The easiest way to do eccentric stretching is with physical therapy. The easiest way to do it without going to pt is with a product called flexbar. I have no ownership in it. If all else fails, surgery.

In brief: Multimodal approach
Tennis elbow responds to rest, ice massage, stretching and eccentric strengthening, nsaid's (eg ibuprfen, naprosyn, (naproxen) etc), and injections.
A counterforce brace can be worn as well. The easiest way to do eccentric stretching is with physical therapy. The easiest way to do it without going to pt is with a product called flexbar. I have no ownership in it. If all else fails, surgery.
Dr. Robert Purchase
Dr. Robert Purchase
Thank
Dr. Jeffrey Sider
Sports Medicine
2 doctors agree
In brief: Preseason exercises
I would recommend strengthening exercise for the forearm prior to the season.
Also make sure that your tennis racket grip is correct and the racket weight and stringing are correct for your level of play.

In brief: Preseason exercises
I would recommend strengthening exercise for the forearm prior to the season.
Also make sure that your tennis racket grip is correct and the racket weight and stringing are correct for your level of play.
Dr. Jeffrey Sider
Dr. Jeffrey Sider
Thank
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