2 doctors weighed in:

How much acidophilus should I take daily for normal health?

2 doctors weighed in
Dr. Lisa Robbins
Holistic Medicine
1 doctor agrees

In brief: Use multiple cultures

It would be healthier to use a probiotic product that contains multiple cultures instead of one.
Get a probiotic with at least 25 - 50 Billion colony forming units of at least 5 different cultures. Believe it or not it's not hard to find and you can get it in one capsule. Try your local health food store.

In brief: Use multiple cultures

It would be healthier to use a probiotic product that contains multiple cultures instead of one.
Get a probiotic with at least 25 - 50 Billion colony forming units of at least 5 different cultures. Believe it or not it's not hard to find and you can get it in one capsule. Try your local health food store.
Dr. Lisa Robbins
Dr. Lisa Robbins
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