1 doctor weighed in:

How long to see results from jogging?

1 doctor weighed in
Dr. Jeffrey Sider
Sports Medicine

In brief: Its gradual

Obviously the extent of improvement with endurance and speed wil be based on your starting level.
I would start by running every other day. You should start to feel improvement in your endurance over the first 1-2 weeks. The key is to be consistent and be in it for the long term - not a quick fix.

In brief: Its gradual

Obviously the extent of improvement with endurance and speed wil be based on your starting level.
I would start by running every other day. You should start to feel improvement in your endurance over the first 1-2 weeks. The key is to be consistent and be in it for the long term - not a quick fix.
Dr. Jeffrey Sider
Dr. Jeffrey Sider
Thank
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