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Did splits and trying out px90. I hurt more than I ever have in 40 years. What can I do?
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Dr. Ankush Bansal
Internal Medicine
In brief: Go slow
You're overusing muscles you haven't used in a long time.
Start out slow and work your way up to the goal exercises. You will likely get there. No point hurting yourself early because then your routine is messed up and you can't even do a basic routine.

In brief: Go slow
You're overusing muscles you haven't used in a long time.
Start out slow and work your way up to the goal exercises. You will likely get there. No point hurting yourself early because then your routine is messed up and you can't even do a basic routine.
Dr. Ankush Bansal
Dr. Ankush Bansal
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