2 doctors weighed in:

Can I lose weight and build muscle at the same time on extreme protein diet?

2 doctors weighed in
Dr. Ted King
Phlebology
1 doctor agrees

In brief: Difficult

Don't forget that increased muscle mass also weighs something too.
So if you lose fat, but gain muscle, you might not lose much weight over all.

In brief: Difficult

Don't forget that increased muscle mass also weighs something too.
So if you lose fat, but gain muscle, you might not lose much weight over all.
Dr. Ted King
Dr. Ted King
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