1 doctor weighed in:

Back in the day I would be able to fall asleep at the time I want what happened?

1 doctor weighed in
Dr. Steven Hill
Family Medicine

In brief: Normal

Sleep habits change with time and usually as we get older it is more difficult to fall and stay asleep.
Sleep hygiene - making the environment cool, dark, quiet and avoiding stimulants, reading in bed, etc could help.

In brief: Normal

Sleep habits change with time and usually as we get older it is more difficult to fall and stay asleep.
Sleep hygiene - making the environment cool, dark, quiet and avoiding stimulants, reading in bed, etc could help.
Dr. Steven Hill
Dr. Steven Hill
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