1 doctor weighed in:

Are there any exercises to work the muscles on ones side in bed?

1 doctor weighed in
Dr. Jeffrey Kass
Podiatry

In brief: There is a possible

exercise for almost any position.
in the one you describe why not lift the leg up in the air hold it there then bring the leg down and do repitions of this.

In brief: There is a possible

exercise for almost any position.
in the one you describe why not lift the leg up in the air hold it there then bring the leg down and do repitions of this.
Dr. Jeffrey Kass
Dr. Jeffrey Kass
Thank
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