6 doctors weighed in:

How to reduce weight without exercise and on good food habits?

6 doctors weighed in
Dr. Robert Killian
General Practice
4 doctors agree

In brief: Changing One's Life

The physician's here are surprised by this common question.
Why would anyone assume they can change their body without doing what is necessary to lose weight. To lose weight one has to change their life. They have to move more, eat less, eat less sugars, and continue to move more. Do not set yourself up to fail by not getting some form of exercise into your lifestyle.

In brief: Changing One's Life

The physician's here are surprised by this common question.
Why would anyone assume they can change their body without doing what is necessary to lose weight. To lose weight one has to change their life. They have to move more, eat less, eat less sugars, and continue to move more. Do not set yourself up to fail by not getting some form of exercise into your lifestyle.
Dr. Robert Killian
Dr. Robert Killian
Thank
1 comment
Dr. Bradford Romans
Team sports or exercise classes may help with consistency
Dr. Ronald Krauser
Internal Medicine - Rheumatology
1 doctor agrees

In brief: Limits carbs

Minimize carbohydrate intake and control portion size.
No breads, pasta, sweets, sodas of any kind, fast or junk food, etc.

In brief: Limits carbs

Minimize carbohydrate intake and control portion size.
No breads, pasta, sweets, sodas of any kind, fast or junk food, etc.
Dr. Ronald Krauser
Dr. Ronald Krauser
Thank
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Dr. Warren Strudwick
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