Everybody needs Amino Acids every day, whether you are working our or not.
The best source of Amino Acids is protein
in our diet
- beans, nuts, seeds., dairy, eggs, meat, but some people have trouble digesting these or have a diet low in these foods, in which case taking Amino Acids can help. Blood and urine
tests can assess whether you are deficient in Amino Acids but extra Amino Acids are safe.