How can I increase my energy levels..

Live healthy. Early to bed and early to rise. Good well balanced diet. Daily exercise. Avoid alcohol and illicit drugs. Balance and moderation in all things.

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How can I increase my energy levels?

Several suggestions. Exercising and eating right is my first recommendation to you. You should have your primary run blood tests to ensure you are not suffering from B12 or folic acid deficiencies. A CBC should be ordered to rule out anemia as well. Declining kidney function is also associated with fatigue. Several infectious diseases (ie Hep C) is also associated with debilitating fatigue. Read more...
It depends on... I need much more info to answer this. If you are basically healthy but want more energy make sure you get adequate sleep, eat a healthy diet, take a quality multivit., practice stress reduction, exercise and try herbal tonics like ashwagndha and rhodiola. If you suffer from significant fatigue see a good Dr. to find the cause- could be anemia, chronic infections, hypothyroidism etc. See comment: Read more...
More energy. (1) Make sure you're getting 6-9 hours of sleep on a regular schedule. (2) Eat small frequent meals (every 3 hours or so) containing lean proteins and complex carbohydrates. (3) Supplement multi-vitamin and B complex. (4) Maintain a positive outlook towards life. (5) Get baseline blood testing done, if you have not to this point. Read more...

I have addison's disease but still feel extremely weak & fatigued each day despite always taking my steroids. How can I increase my energy levels?

see a doctor. I would see a doctor and let them know that you are still feeling fatigued even after taking medication. If it is severe fatigue then this can be serious and should be looked at. Hope this helped :]. Read more...

How can I increase my energy level?

Watch this video. 23 and 1/2 hours: what is the single best thing we can do for our health? http://www.youtube.com/watch?v=auains6higo. Read more...

Hi. How can I increase my energy level in order to become more productive (i already sleep enough, do sports 3x a week, and practice healthy diet)?

See your family doc. To rule out reasons for your problem. If that proves unproductive i would see a specialist in functional medicine, or a dr of naturopathy who can look for even more underlying causes and remedies. If you experience daytime sleepiness, then a consult with a sleep disorders specialist may be due. Best wishes. Read more...