3 doctors weighed in:

I play football and excercise a lot causing much sweating i take two lemons with sugar, water , salt daily. Any other thing which will refill the salts?

3 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: I'd be careful

Taking two lemons per day - that can really damage the enamel on your teeth.

In brief: I'd be careful

Taking two lemons per day - that can really damage the enamel on your teeth.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
2 comments
Dr. Warren Strudwick
Gatorade, Powerade, and Pedialyte are good alternatives
Dr. Heidi Fowler
Thanks Dr. Strudwick.
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Dr. Warren Strudwick
Board Certified, Sports Medicine
27 years in practice
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