5 doctors weighed in:

Should I take supplements when I start working out or should I just stick to a rich protein diet. I'm 6 feet and I weigh 64 kg. Which is the best sup?

5 doctors weighed in
Dr. DEEPMALA JADIGA
Internal Medicine
3 doctors agree

In brief: Balanced diet

If you eat a balanced diet including fresh vegetables, fruits, lean meat, beans, low fat milk, etc.
You do not need any extra supplements.

In brief: Balanced diet

If you eat a balanced diet including fresh vegetables, fruits, lean meat, beans, low fat milk, etc.
You do not need any extra supplements.
Dr. DEEPMALA JADIGA
Dr. DEEPMALA JADIGA
Thank
1 comment
Dr. Robert Purchase
I agree wholeheartedly. Real food is much better than supplements.
Dr. Robert Meislin
Sports Medicine

In brief: Supplements

I would make a consultation with a sports nutritionist.
Fresh fruit, vegetables, protein balanced with well proportioned carbs should make it worthwhile.

In brief: Supplements

I would make a consultation with a sports nutritionist.
Fresh fruit, vegetables, protein balanced with well proportioned carbs should make it worthwhile.
Dr. Robert Meislin
Dr. Robert Meislin
Thank
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