How to lose weight faster?

No such thing ?? With out spoiling your health there is no fast way to loose weight , you have to loose progressively , by consuming less calories, eating good health food with vitamins with all minerals , regular progressive exercises.To get rid of 1 lb of fat you have to burn 3500 cal , now you calculate how many lbs you want to loose and run to the gum right now.

Related Questions

How to lose weight faster and the stretch marks after pregnancy?

Weight loss. Don’t strive to lose your pregnancy weight instantaneously. Your body has just been through a lot. If you breast feed your baby that will burn extra calories. Make sensible nutrition choices. Remain physically active. Ensure that calories burned exceed calories consumed. As for stretch marks - that is a tough one. Read more...

How can I lose weight faster?

Healthier not faster. make sure you are up to date with your doctor visits. consider a low glycemic diet, daily exercise for 30-60 mins, minimal alcohol consumption. keep stress low with prayer/meditation/exercise. consider seeing a nutritionist. if you starve yourself, then the body will adapt and you will not lose weight. aim to loose 1-2 lbs/week which equates to cutting 500-1000 calories/day. Read more...

How can I lose weight faster after childbirth?

ADHS (vasopressin) Adhs (vasopressin) resets adrenals which helps body not to store weight around belly. By research it was found with adhs (vasopressin) female lost 6-8 pounds per month and male 10-12 pounds per month. The other meds that work is to use chromium to help pancreas and fat metabolism, and try to detox will help to loose water weight due to toxins. The best program is control-it by biotics or first line therapy by metagenics. Read more...

How can I lose weight faster? I have already lost 4 stone but have a lot more to lose to be 8.5 stone.

Congratulations! 1 stone = 14 #s - so you have lost 56 #s! congratulations! with > 100 #s left - think you have already lost 30 %! the most important thing is variety - change up what you are doing if your at a plateau - re-group - if your seeing an md or nutritionist - ask for a new calorie goal - you are a different person now than you started this journey ( different starting weight now vs then) and your caloric restriction will be different now to continue seeing loss of weight. - same applies to exercise - muscle confusion is key- change-up your routine - add intervals - change intensity- keep up the good work! congrats! Read more...

How to lose weight in 1 month? Faster.

Losing weight. To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . Read more...