6 doctors weighed in:
No time to meditate. What are some other fast easy ways to relieve stress?
6 doctors weighed in

Dr. Vijay Laxmi Misra
Internal Medicine
4 doctors agree
In brief: Exercise
Exercise and adequate rest are some other ways.
If stress is leading to certain symptoms, you should discuss with your doctor to help with them while the lifestyle changes are effective.

In brief: Exercise
Exercise and adequate rest are some other ways.
If stress is leading to certain symptoms, you should discuss with your doctor to help with them while the lifestyle changes are effective.
Dr. Vijay Laxmi Misra
Dr. Vijay Laxmi Misra
Thank
Dr. Cornelia Franz
Pediatrics
1 doctor agrees
In brief: Deep breathing
Breathe in 4.
Hold 4. Out four. Hold 4. Deep breathing slows the heart rate, calms the mind...And can be done anywhere. When you reach a point of having no time to care for yourself, it is time to evaluate your life and make some changes. No job is worth sacrificing you health. There is always doodling and thinking about your favorite place to be....

In brief: Deep breathing
Breathe in 4.
Hold 4. Out four. Hold 4. Deep breathing slows the heart rate, calms the mind...And can be done anywhere. When you reach a point of having no time to care for yourself, it is time to evaluate your life and make some changes. No job is worth sacrificing you health. There is always doodling and thinking about your favorite place to be....
Dr. Cornelia Franz
Dr. Cornelia Franz
Thank
Dr. Lonna Larsh
Family Medicine
In brief: One moment meditate
Try one moment meditation: http://www.
Youtube.Com/watch?V=f6effci12v8. Take deep breaths. Do jumping jacks or squats for 30 seconds. Stress reduction can be quick and easy. Don't underestimate the importance of taking some real time for yourself too.

In brief: One moment meditate
Try one moment meditation: http://www.
Youtube.Com/watch?V=f6effci12v8. Take deep breaths. Do jumping jacks or squats for 30 seconds. Stress reduction can be quick and easy. Don't underestimate the importance of taking some real time for yourself too.
Dr. Lonna Larsh
Dr. Lonna Larsh
Thank
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