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Is soy protein with amino acids a bad choice for gym supplement ?

1 doctor weighed in
Dr. Ed Friedlander
Pathology

In brief: You're fine

Twenty grams after a workout will be great.
I'm pleased you're exercising and building muscle; some people prefer soy because it's vegetarian / vegan. Both are good choices, and despite what you may hear from others there's no real reason to prefer one over the other for the ordinary fitness buff.

In brief: You're fine

Twenty grams after a workout will be great.
I'm pleased you're exercising and building muscle; some people prefer soy because it's vegetarian / vegan. Both are good choices, and despite what you may hear from others there's no real reason to prefer one over the other for the ordinary fitness buff.
Dr. Ed Friedlander
Dr. Ed Friedlander
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