How can I lose my weight?

Eat less & exercise. The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www.Drfuhrman.Com/library/foodpyramid.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck!

Related Questions

How can I lose my weight?

Weight loss. How much do you weigh now? What is your goal. If bmi is in normal range, you don't need to lose weight. If high, aim for 2 lbs/wk loss by exercising & controlling food portions; eat lean protein, good fats, low glycemic carbs, plenty of fruits & veggies. Avoid fast foods & pop. Join a support group like weight watchers for support. Read more...

How can I lose my weight?

Eat less ; exercise. The key to losing weight is not a temporary diet but permanent changes. Sugars and simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods: http://bit.Ly/19x. Read more...

How can I lose my weight?

Diet n exercise. Depending on ur bmi u should come up with an exercise regimen which should include 5 days of cardio and fat burn. Cut down carb intake including potatoes red meat pizza pasta etc. More protein intake. Read more...

How can I lose my weight?

Losing weight. To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . Read more...

How can I lose my weight in two month? Now l am 26, 162cm height, 60kg! Thanks!

Try dieting, And exercising and if they don't work, consider taking medications. Drink lots of water before, and after eating to curb your appetite. (stop looking at food! joke!) http://www.Healthcastle.Com/easy-weightloss.Shtml http://www.Livestrong.Com/article/117962-herbs-weight-loss/. Read more...

I am 220lbs person aged 23. How can I lose my weight to 150lbs? What kind of food should be taken each day?

I personally lost wt. On the dukan diet- get a ck up by pcp( blood work etc.)- problem is you gain the wt. Back if your not careful after you attain your goal. 150 lbs. Sounds excessive! check with pcp about your wt. , ht, ; general condition to set your goal. Read more...
Encourage you to. Consider working with a nutritionist as there is no way to cover nutrition in 400 characters or less. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned. Read more...

I m gaining weight. So kindly tell me. How can I lose my weight?

Primal Blueprint. I love this book, the concepts behind it and the overall philosophy, and no, I do not benefit financially from this ;) but, I do try to live this way myself. Go to www.Marksdailyapple.Com for a little background and some success stories. This is completely doable with good food and a great lifestyle! you can do it! Read more...

How can I lose my weight fastly? I'm over weight according to my hight.

Dietician. Losing weight fast isn't safe and doesn't last. Usually gain the weight back and more. Given your health issues using professional education/support is the best way to keep you safe/reach your goals. Even your primary doctor can help you. If neither available, research low fat diet/exercise plan for overweight person w/ high blood pressure. Watch out, weight loss pills can raise blood pressure too. Read more...