1 doctor weighed in:

Is this a good workout plan? Walk 30 min each day plus weights 5 min plus yoga one day per week

1 doctor weighed in
Dr. Seema Patel
Holistic Medicine

In brief: Yes

It is recommended that we have 150min/week of exercise so that's a great beginning.
As you become stronger you may want to add weights or increase the speed at which you do your exercises to continue improving your health.

In brief: Yes

It is recommended that we have 150min/week of exercise so that's a great beginning.
As you become stronger you may want to add weights or increase the speed at which you do your exercises to continue improving your health.
Dr. Seema Patel
Dr. Seema Patel
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