6 doctors weighed in:

How to stop binging when you have bulimia and are on low cal diet?

6 doctors weighed in
Dr. Shelley Ham
Psychiatry
4 doctors agree

In brief: Distract yourself

I recommend getting some exercise and trying meditation.
Become a mindful eater who focuses on every bite, eating slowly and fully enjoying the experience. Remind yourself of the long-term benefits of not binging and purging.

In brief: Distract yourself

I recommend getting some exercise and trying meditation.
Become a mindful eater who focuses on every bite, eating slowly and fully enjoying the experience. Remind yourself of the long-term benefits of not binging and purging.
Dr. Shelley Ham
Dr. Shelley Ham
Thank
Dr. Annette Fineberg
Obstetrics & Gynecology
1 doctor agrees

In brief: Seek help

Please get medical help. This can be very dangerous.

In brief: Seek help

Please get medical help. This can be very dangerous.
Dr. Annette Fineberg
Dr. Annette Fineberg
Thank
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