1 doctor weighed in:

Is 450 mg of magnesium too much?

1 doctor weighed in
Dr. Raj Singh
Internal Medicine

In brief: YES

300 mg of magnesium is adequate for adults.
We also get magnesium from diet so taking additional supplementation can be toxic.

In brief: YES

300 mg of magnesium is adequate for adults.
We also get magnesium from diet so taking additional supplementation can be toxic.
Dr. Raj Singh
Dr. Raj Singh
Thank
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