2 doctors weighed in:

Can i take a multivitamin and a b vitamin?

2 doctors weighed in
1 doctor agrees

In brief: Qualified yes

Unless you have been specifically diagnosed with a vitamin b deficiency, you are likely getting more than enough vit b supplementation from your multivitamin and or routine diet.
More and more data is coming out showing the potential adverse effects of taking vitamin and mineral supplements and that large doses can be detrimental - a much more common problem in this country than vit. Deficiency.

In brief: Qualified yes

Unless you have been specifically diagnosed with a vitamin b deficiency, you are likely getting more than enough vit b supplementation from your multivitamin and or routine diet.
More and more data is coming out showing the potential adverse effects of taking vitamin and mineral supplements and that large doses can be detrimental - a much more common problem in this country than vit. Deficiency.
Dr. Gregory Lewis
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