6 doctors weighed in:

What do I do about a sprain ankle?

6 doctors weighed in
4 doctors agree

In brief: RICE

Rest, ice, compression, elevation.

In brief: RICE

Rest, ice, compression, elevation.
Dr. Arnold Beresh
Dr. Arnold Beresh
Thank
Dr. Danny Westmoreland
Family Medicine

In brief: Rest elevate and ice

You can't go wrong by elevating resting and icing an acute injury.
What you should not do is apply heat to it which will cause increase blood flow leading to swelling and prolong healing time.

In brief: Rest elevate and ice

You can't go wrong by elevating resting and icing an acute injury.
What you should not do is apply heat to it which will cause increase blood flow leading to swelling and prolong healing time.
Dr. Danny Westmoreland
Dr. Danny Westmoreland
Thank
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