2 doctors weighed in:

I can't fall asleep, and i'm getting worried. Any help other than meds?

2 doctors weighed in
Dr. Susan Uhrich
Psychiatry
1 doctor agrees

In brief: Good sleep hygiene

Make sure your bedroom is set up for sleeping--dark and quiet.
Set sleep and wake times. No caffeine, exercise regularly. Google sleep hygiene for other tips.

In brief: Good sleep hygiene

Make sure your bedroom is set up for sleeping--dark and quiet.
Set sleep and wake times. No caffeine, exercise regularly. Google sleep hygiene for other tips.
Dr. Susan Uhrich
Dr. Susan Uhrich
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