21 doctors weighed in:

How can I get rid of lower stomach body fat?

21 doctors weighed in
Dr. Joshua Fox
Dermatology
14 doctors agree

In brief: There

There is always an old fashioned way of working out and toning the body.
But there are new lasers and devices which remove localized fat. These are coolsculpting, liposonix, zerona and bella contour. While all 4 are effective for a specific bulge of fat liposonix and cool sculpting are most effective. Coolsculpting is a minimal to no pain, no downtime procedure. With liposonix there is minimal to moderate pain involved. You need to consult an experienced laser surgeon to see which procedure is good for you.

In brief: There

There is always an old fashioned way of working out and toning the body.
But there are new lasers and devices which remove localized fat. These are coolsculpting, liposonix, zerona and bella contour. While all 4 are effective for a specific bulge of fat liposonix and cool sculpting are most effective. Coolsculpting is a minimal to no pain, no downtime procedure. With liposonix there is minimal to moderate pain involved. You need to consult an experienced laser surgeon to see which procedure is good for you.
Dr. Joshua Fox
Dr. Joshua Fox
Thank
Dr. Bruce Prager
Sports Medicine
4 doctors agree

In brief: Stomach Fat

Fat in your waist is easy to get rid of if you follow 3 steps.
First, cut out or get rid of carbs. No breads or tropical fruit. Second , eat 5 meals a day. Isopure protein supplement is a good meal supplement. Third, you need to do aerobic exercise: running, elliptical machine, biking , stairstep. Something to get your heart rate up. Optimal maximum heart rate: 225 - your age.

In brief: Stomach Fat

Fat in your waist is easy to get rid of if you follow 3 steps.
First, cut out or get rid of carbs. No breads or tropical fruit. Second , eat 5 meals a day. Isopure protein supplement is a good meal supplement. Third, you need to do aerobic exercise: running, elliptical machine, biking , stairstep. Something to get your heart rate up. Optimal maximum heart rate: 225 - your age.
Dr. Bruce Prager
Dr. Bruce Prager
Thank
Dr. M. Christine Lee
Dermatology
2 doctors agree

In brief: Other options

Agree that diet and exercise are always preferred.
But if you find that you have pockets of fat that are resistant to diet or exercise, then you might want to consider liposuction or the newer safer noninvasive fat melting procedures such as liposonix (the first fda approved device to melt fat without liposuction or surgery).

In brief: Other options

Agree that diet and exercise are always preferred.
But if you find that you have pockets of fat that are resistant to diet or exercise, then you might want to consider liposuction or the newer safer noninvasive fat melting procedures such as liposonix (the first fda approved device to melt fat without liposuction or surgery).
Dr. M. Christine Lee
Dr. M. Christine Lee
Thank
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