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What to eat to refuel after a workout to recover quicker?

1 doctor weighed in
Dr. Warren Strudwick
Sports Medicine

In brief: Get Milk!!

To rehydrate water is the best.
Gatorade and powerade are great provide electrolyte replacement. Surprisingly, the best beverage for recovery is chocolate milk. So if you are not lactose intolerant, get milk!

In brief: Get Milk!!

To rehydrate water is the best.
Gatorade and powerade are great provide electrolyte replacement. Surprisingly, the best beverage for recovery is chocolate milk. So if you are not lactose intolerant, get milk!
Dr. Warren Strudwick
Dr. Warren Strudwick
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Dr. Warren Strudwick
Board Certified, Sports Medicine
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