6 doctors weighed in:

Natural remedy to have a good night sleep im suffering with anxiety and panic attacks specially during night time when its time for me to sleep?

6 doctors weighed in
Dr. Joan Kinlan
Psychiatry
3 doctors agree

In brief: Sleeping is so impor

Try easy remedies-like turning off your computer, video games and tv at least an hour before you sleep.
Also do not eat two hours before you sleep. If you like read a book or try meditation. Also so not exercise close to bedtime. Hope some of these suggestions help you. All the best.

In brief: Sleeping is so impor

Try easy remedies-like turning off your computer, video games and tv at least an hour before you sleep.
Also do not eat two hours before you sleep. If you like read a book or try meditation. Also so not exercise close to bedtime. Hope some of these suggestions help you. All the best.
Dr. Joan Kinlan
Dr. Joan Kinlan
Thank
1 comment
Dr. Caroline Cribari
Seek evaluation and treatment. Panic and generalized anxiety classically alter peoole's sleep and benefit from Cognitive behavioral therapy, mindfulness meditation and medications.
Dr. Lauren Romeo
Wound care
3 doctors agree

In brief: Sleep hygiene

Good sleep hygiene is needed.
That means stop watching tv, playing on the computer or exercising about four hours prior to bedtime. Go to bed at the same time nightly to set up a sleep pattern. Do not heavy greasy foods at night. Drink water not alcohol in the evening. Listening to soothing music or read something light and entertaining. If all this fails...Seek help through a sleep clinic.

In brief: Sleep hygiene

Good sleep hygiene is needed.
That means stop watching tv, playing on the computer or exercising about four hours prior to bedtime. Go to bed at the same time nightly to set up a sleep pattern. Do not heavy greasy foods at night. Drink water not alcohol in the evening. Listening to soothing music or read something light and entertaining. If all this fails...Seek help through a sleep clinic.
Dr. Lauren Romeo
Dr. Lauren Romeo
Thank
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