Is it dangerous to lose weight quickly? I weigh 253lbs and I'm 5'8 in height. I want to lose 73lbs before 7 months is passed. Should I cut out sugar?
Weight Loss. Reduction of sugar can definitely help. Calorie control with multiple small meals with a balanced diet and regular exercise that includes resistance and cardiovascular activity with help you loss a healthy 1-2 lbs a week. To loss more than this rapidly best to be involved with a physician supervised program.