4 doctors weighed in:
How can I lose weight before beach fastest. Exercise or diet?
4 doctors weighed in

Chinelo Ikpeama
Obstetrics & Gynecology
2 doctors agree
In brief: Both
A combination of exercise and a healthy, balanced diet will help you drop the pounds quickest.
Doing one or the other is tougher and ends up with rebound weight gain or an unhealthy diet. Stay away from "fad" diets, as they rarely keep the pounds off.

In brief: Both
A combination of exercise and a healthy, balanced diet will help you drop the pounds quickest.
Doing one or the other is tougher and ends up with rebound weight gain or an unhealthy diet. Stay away from "fad" diets, as they rarely keep the pounds off.
Chinelo Ikpeama
Chinelo Ikpeama
Answer assisted by Chinelo Ikpeama, Medical Student
Thank
Dr. Michael Rothman
Internal Medicine
In brief: Nutrient dense foods
Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate.
On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).

In brief: Nutrient dense foods
Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate.
On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).
Dr. Michael Rothman
Dr. Michael Rothman
Thank
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