5 doctors weighed in:
So over stressed, i'm forgetting things. What will I do?
5 doctors weighed in

Dr. Barbara Lavi
Clinical Psychology
3 doctors agree
In brief: Congratulations
you have taken the 1st step to overcoming your stress.
Once U know that forgetting things is related to your sTress, it can help you realize that something is bothering you too much and you need to do something different. What can you cut out of your life? What stress management techniques do you know? You can reach out to a therapist to learn more ways to manage your stress.

In brief: Congratulations
you have taken the 1st step to overcoming your stress.
Once U know that forgetting things is related to your sTress, it can help you realize that something is bothering you too much and you need to do something different. What can you cut out of your life? What stress management techniques do you know? You can reach out to a therapist to learn more ways to manage your stress.
Dr. Barbara Lavi
Dr. Barbara Lavi
Thank
Dr. Susan Uhrich
Psychiatry
1 doctor agrees
In brief: De-stress!!!!
We all need to talk very good care of ourselves to avoid the consequences of stress.
Sleeping 7-8 hours a night, eating well, exercising regularly, and socializing with friends are all important to good health and de-stressing. Go for a walk with friends, meditate, read a novel, go to a comedy club. Allow yourself permission to care for you!

In brief: De-stress!!!!
We all need to talk very good care of ourselves to avoid the consequences of stress.
Sleeping 7-8 hours a night, eating well, exercising regularly, and socializing with friends are all important to good health and de-stressing. Go for a walk with friends, meditate, read a novel, go to a comedy club. Allow yourself permission to care for you!
Dr. Susan Uhrich
Dr. Susan Uhrich
Thank
Get help from a real doctor now
Dr. Arnon Rubin
Board Certified, Internal Medicine
20 years in practice
162K people helped
Continue
108,000 doctors available
Read more answers from doctors