6 doctors weighed in:
How can I get rid of lower back pain? Sit at table using computer all day. Wrong height.
6 doctors weighed in

Dr. Nolan Segal
Orthopedic Surgery
2 doctors agree
In brief: Ergonomics
Adjust work station.
Get a good chair. Do stretching & strengthening for your back and abdominals.

In brief: Ergonomics
Adjust work station.
Get a good chair. Do stretching & strengthening for your back and abdominals.
Dr. Nolan Segal
Dr. Nolan Segal
Thank
Dr. Malinda Linn
Family Medicine
1 doctor agrees
In brief: Core strength
Keeping your mid-section strong and your hamstrings (back of the legs) flexible are essential to maintaining a healthy back and for keeping the pain away.
The weaker your stomach muscles the weaker your back muscles and the more pain you will experience. You might also consider the care of an osteopathic physician or a chiropractor or physical therapist.

In brief: Core strength
Keeping your mid-section strong and your hamstrings (back of the legs) flexible are essential to maintaining a healthy back and for keeping the pain away.
The weaker your stomach muscles the weaker your back muscles and the more pain you will experience. You might also consider the care of an osteopathic physician or a chiropractor or physical therapist.
Dr. Malinda Linn
Dr. Malinda Linn
Thank
Dr. Alexandre De Moura
Orthopedic Surgery - Spine
1 doctor agrees
In brief: Get up
Get up as often as possible, sitting puts the greatest stress on your spine.

In brief: Get up
Get up as often as possible, sitting puts the greatest stress on your spine.
Dr. Alexandre De Moura
Dr. Alexandre De Moura
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