2 doctors weighed in:

Which vitamin b supplements should I take if stressed at 55?

2 doctors weighed in
Dr. Seema Patel
Holistic Medicine
1 doctor agrees

In brief: A full b complex

Use a full b supplement that is 100mg of all b's and at least 400mcg of folic acid.
Add an additional B12 500-1000mcg if really stressed. Do not use the five hour energy drinks since they are addictive and can leave people feeling edgy.

In brief: A full b complex

Use a full b supplement that is 100mg of all b's and at least 400mcg of folic acid.
Add an additional B12 500-1000mcg if really stressed. Do not use the five hour energy drinks since they are addictive and can leave people feeling edgy.
Dr. Seema Patel
Dr. Seema Patel
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