2 doctors weighed in:
Which vitamin b supplements should I take if stressed at 55?
2 doctors weighed in

Dr. Seema Patel
Holistic Medicine
1 doctor agrees
In brief: A full b complex
Use a full b supplement that is 100mg of all b's and at least 400mcg of folic acid.
Add an additional B12 500-1000mcg if really stressed. Do not use the five hour energy drinks since they are addictive and can leave people feeling edgy.

In brief: A full b complex
Use a full b supplement that is 100mg of all b's and at least 400mcg of folic acid.
Add an additional B12 500-1000mcg if really stressed. Do not use the five hour energy drinks since they are addictive and can leave people feeling edgy.
Dr. Seema Patel
Dr. Seema Patel
Thank
Get help from a real doctor now
Dr. Vicken Poochikian
Board Certified, Internal Medicine
38 years in practice
2M people helped
Continue
107,000 doctors available
Read more answers from doctors