7 doctors weighed in:

How can I eliminate neck and shoulder pain? Boss makes me work 14 hours 6 days every week and I need work

7 doctors weighed in
Dr. Nolan Segal
Orthopedic Surgery
6 doctors agree

In brief: Ergonomics

Use good body mechanics and posture principles.
Try to vary tasks. Do flexibility and strengthening exercises.

In brief: Ergonomics

Use good body mechanics and posture principles.
Try to vary tasks. Do flexibility and strengthening exercises.
Dr. Nolan Segal
Dr. Nolan Segal
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