How do I overcome the fear of getting an anxiety attack?

Self-talk. Remind yourself when you are not panicky that you don't feel that way all the time.
Fear of fear is norm. When you accomplish that, you will have gone a long way to preventing the panic attacks themselves. It's ironic that "fear of fear" is a big component of what a panic attack is, but that is the case. So, get started on a comprehensive approach to managing your anxiety, with the help of an expert mental health physician. As you get confidence that you can overcome the attack, you won't fear it.

Related Questions