2 doctors weighed in:

How can I prevent reflux at night?

2 doctors weighed in
Dr. Maureen Mays
Clinical Lipidology
1 doctor agrees

In brief: Lifestyle changes

Make some changes: don't eat for at least 2 hours before you go to bed.
Eat low fat, healthy, high fiber foods (see dash diet). Get regular exercise. Keep your waist line normal (< 40 in for men, < 35 in for women). If you've done all of the above and you still have night time symptoms, see your doctor.

In brief: Lifestyle changes

Make some changes: don't eat for at least 2 hours before you go to bed.
Eat low fat, healthy, high fiber foods (see dash diet). Get regular exercise. Keep your waist line normal (< 40 in for men, < 35 in for women). If you've done all of the above and you still have night time symptoms, see your doctor.
Dr. Maureen Mays
Dr. Maureen Mays
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