Can vitamin b deficiency cause nightmares?

Theoretically. Nightmares can be caused by numerous things. The b family of vitamins is important to the brain and central nervous system which regulates sleep, memory consolidation during dreams, and mood. A significant vitamin b deficiency could contribute to a multitude of symptoms in the cns.

Related Questions

What kind of issues can a vitamin b deficiency cause?

Good question. The vitamin B complex, particularly vitamin B1, processes the metabolism of sugar. Absence of vitamin B1 causes the ancient scourge of beri-beri, something that you can easily look up on line. Because of the massive intake of sugar by Americans, vitamin B1 deficiency is extremely common and the symptoms are frequently being called psychosomatic erroneously. Read more...

Will a vitamin b deficiency occur when smoking pot?

Vitamin B def & THC. To the best of our knowledge no research study has established a clear link between any form of vitamin deficiency and smoking marijuana. Some individuals who smoke pot tend to have poor dietary habits and consume more alcohol than they should, which in turn may explain vitamin b deficiency in these individuals. Read more...

Is it vitamin b deficiency is a matter of concern? What should I have in my diet to overcome this deficiency?

Possibly. B-vitamins are absorbed in the small intestine. People who suffer from intestinal inflammation from either crohn's disease or irritable bowel syndrome often have absorption issues. Speak with your general practitioner and see a gastroenterologist if needed. High potency b-complex vitamins taken 1 - 2 times a day are often prescribed. Read more...
Vitamin B. What vitamin b are you referring to? There are different ones -b1, 2, 6, 12, etc. Some can be replenished by certain diet, whereas others (such as b12) needs to be take as medication to replenish. Read more...

What are the symptoms of a vitamin b deficiency in a young adult?

Rare. Real vitamin b deficiency is uncommon and won't happen unless you're on a crazy fad diet or simply can't eat for whatever reason. In an anorectic teen, the first warning may be obvious brain damage. If you do have symptoms, get with a scientific physician. You'll drive yourself crazy reading about "symptoms of nutritional disease" on food-focused websites. Read more...