4 doctors weighed in:
What are remedies for constipation that actually work for almost everyone?
4 doctors weighed in

Dr. Nela Cordero
Pediatrics
2 doctors agree
In brief: Constipation
Diet rich in fibers, fruits and veggies, plenty of fluids.
Laxatives if necessary.

In brief: Constipation
Diet rich in fibers, fruits and veggies, plenty of fluids.
Laxatives if necessary.
Dr. Nela Cordero
Dr. Nela Cordero
Thank
Dr. Eric Kaplan
Surgery - Colorectal
In brief: Fluids
Consuming 20-25 grams of fiber per day and drinking 80-100 ounces of non caffeinaqted non alcoholic fluids per day regularly and adding 20 ounces per 30 minutes of excercise, works for most people with uncomplicated constipation.
Excercising regularly also keeps the bowels moving.

In brief: Fluids
Consuming 20-25 grams of fiber per day and drinking 80-100 ounces of non caffeinaqted non alcoholic fluids per day regularly and adding 20 ounces per 30 minutes of excercise, works for most people with uncomplicated constipation.
Excercising regularly also keeps the bowels moving.
Dr. Eric Kaplan
Dr. Eric Kaplan
Thank
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Dr. Arnon Rubin
Board Certified, Internal Medicine
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