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I lift dumb bells at my house but what can I use for my lower body?

1 doctor weighed in
Dr. Frederick Coville
Surgery - Plastics

In brief: Dumbells

Dumbells can be used for great lower body workouts as well.
You can use them to do squats (make sure your back is against a wall when you do them), walking lunges, calf raises, standing lunges, dead lifts ... And the list goes on. Enjoy and be well!

In brief: Dumbells

Dumbells can be used for great lower body workouts as well.
You can use them to do squats (make sure your back is against a wall when you do them), walking lunges, calf raises, standing lunges, dead lifts ... And the list goes on. Enjoy and be well!
Dr. Frederick Coville
Dr. Frederick Coville
Thank
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