4 doctors weighed in:

What exercises enlarge your gluteus butt muscles?

4 doctors weighed in
Dr. J. Yusuf Erskine
Holistic Medicine
3 doctors agree

In brief: Prone Leg lifts

A good one is to lay prone, on your belly.
Lift one straight leg towards the ceiling and hold for count of 10-15. Do series 6-10 7078769922with each leg alternatively. Then if you place your arms and hands under you toward your groin you can lift both legs after some practice. Keep head to midline !

In brief: Prone Leg lifts

A good one is to lay prone, on your belly.
Lift one straight leg towards the ceiling and hold for count of 10-15. Do series 6-10 7078769922with each leg alternatively. Then if you place your arms and hands under you toward your groin you can lift both legs after some practice. Keep head to midline !
Dr. J. Yusuf Erskine
Dr. J. Yusuf Erskine
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