5 doctors weighed in:

What are some natural sleep aids and remedies?

5 doctors weighed in
Dr. Kevin Windisch
Pediatrics
2 doctors agree

In brief: Hypnosis

If your sleep dificulties aren't being caused by bad habits, medications or psychiatric disease then hypnosis is often useful.

In brief: Hypnosis

If your sleep dificulties aren't being caused by bad habits, medications or psychiatric disease then hypnosis is often useful.
Dr. Kevin Windisch
Dr. Kevin Windisch
Thank
Dr. Susan Uhrich
Psychiatry
1 doctor agrees

In brief: Good sleep hygiene,

Exercising regularly, eating well and avoiding stimulants before bed.
Melatonin can be helpful in some people.

In brief: Good sleep hygiene,

Exercising regularly, eating well and avoiding stimulants before bed.
Melatonin can be helpful in some people.
Dr. Susan Uhrich
Dr. Susan Uhrich
Thank
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