4 doctors weighed in:

Why does oatmeal cause your blood sugar to go up?

4 doctors weighed in
Dr. Philip Kern
Internal Medicine - Endocrinology
3 doctors agree

In brief: Carbs

Oatmeal contains carbohydrates, which break down to sugar in your gut.
Oatmeal is a good source of complex carbohydrates and soluble fiber, but it is still a carb. Also, are you loading up your oatmeal with sugar/honey? Is this the highly processed/sweetened oatmeal?

In brief: Carbs

Oatmeal contains carbohydrates, which break down to sugar in your gut.
Oatmeal is a good source of complex carbohydrates and soluble fiber, but it is still a carb. Also, are you loading up your oatmeal with sugar/honey? Is this the highly processed/sweetened oatmeal?
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