3 doctors weighed in:

Does fish contain calcium?

3 doctors weighed in
Dr. Sylvie Stacy
Preventive Medicine
2 doctors agree

In brief: A small amount

Most fish is not a good source of dietary calcium.
A fresh filet of certain types of fish has a small amount of calcium. Other foods (milk and spinach, for example) provide significantly more calcium per serving. Some processed fish products - such as sardines or canned salmon - may have some fish bone in them, which contains calcium.

In brief: A small amount

Most fish is not a good source of dietary calcium.
A fresh filet of certain types of fish has a small amount of calcium. Other foods (milk and spinach, for example) provide significantly more calcium per serving. Some processed fish products - such as sardines or canned salmon - may have some fish bone in them, which contains calcium.
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