1 doctor weighed in:

What's better tai chi chih or yoga?

1 doctor weighed in
Dr. Ryan Phasouk
Family Medicine

In brief: Depends

The answer to that question depends on you.
You have to ask yourself what you want out of a practice such as tai chi or yoga. What are you interested in more? Perhaps you don't have to decide, you could participate in both! it's all up to you. Enjoy it!

In brief: Depends

The answer to that question depends on you.
You have to ask yourself what you want out of a practice such as tai chi or yoga. What are you interested in more? Perhaps you don't have to decide, you could participate in both! it's all up to you. Enjoy it!
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