5 doctors weighed in:
How can I stop snoring at night using OTC products?
5 doctors weighed in

Dr. Farhad Sigari
ENT - Head & Neck Surgery
3 doctors agree
In brief: Hard to say
Avoid sleeping on your back, dont drink alcohol at night, avoid smoking, and lose weight -all of these can help decrease snoring.
If you snore and stop breathing at night, you need to see sleep specialist to rule out sleep apnea. But otherwise people snore for multiple reasons (could be nose related vs palate vs tongue vs a combination of these) so there isnt one answer to your question.

In brief: Hard to say
Avoid sleeping on your back, dont drink alcohol at night, avoid smoking, and lose weight -all of these can help decrease snoring.
If you snore and stop breathing at night, you need to see sleep specialist to rule out sleep apnea. But otherwise people snore for multiple reasons (could be nose related vs palate vs tongue vs a combination of these) so there isnt one answer to your question.
Dr. Farhad Sigari
Dr. Farhad Sigari
Thank
Dr. Thomas Byrnes
Family Medicine
2 doctors agree
In brief: Exercise
There are various devices.
The best otc approach is regular exercise to loose weight and decrease the amount of redundant soft tissue in your posterior pharynx. (back of your throat).

In brief: Exercise
There are various devices.
The best otc approach is regular exercise to loose weight and decrease the amount of redundant soft tissue in your posterior pharynx. (back of your throat).
Dr. Thomas Byrnes
Dr. Thomas Byrnes
Thank
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