3 doctors weighed in:

How can I keep from always getting stressed out?

3 doctors weighed in
Dr. Maritza Baez
Family Medicine
1 doctor agrees

In brief: Stay active

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

In brief: Stay active

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Dr. Betty Keller
Internal Medicine - Rheumatology

In brief: Meditation

Try relaxation techniques, meditation, yoga, deep breathing, visualization, massage, regular exercise or acupuncture.
All these techniques help reduce stress.

In brief: Meditation

Try relaxation techniques, meditation, yoga, deep breathing, visualization, massage, regular exercise or acupuncture.
All these techniques help reduce stress.
Dr. Betty Keller
Dr. Betty Keller
Thank
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