2 doctors weighed in:

Is it bad too sleep long about 11:00 pm- too 10:00 am how sleep should a person get total a mount I am 30 year old male?

2 doctors weighed in
Dr. Pavel Conovalciuc
Family Medicine

In brief: 7-8 hours

Enough sleep quantity is about 7 to 8 hours a night for a person of your age.

In brief: 7-8 hours

Enough sleep quantity is about 7 to 8 hours a night for a person of your age.
Dr. Pavel Conovalciuc
Dr. Pavel Conovalciuc
Thank
Dr. Uzma Chaudhry
Internal Medicine

In brief: 7-8 hrs

7-8 hrs a night is ideal.
If u sleep too long get tested for hypothyroidism.

In brief: 7-8 hrs

7-8 hrs a night is ideal.
If u sleep too long get tested for hypothyroidism.
Dr. Uzma Chaudhry
Dr. Uzma Chaudhry
Thank
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