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Does cayanne pepper and cinammon help you lose weight?

1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology

In brief: Pepper & cinnamon

Pepper is considered a heating spice and therefore may speed up metabolism, but in such a small way that it is of no practical value in weight loss.
Cinnamon is helpful in balancing glucose and may have a small effect on mood. The safest and most helpful thing to do is see your doctor and then a nutritionist. Please ask them about the low carb higher protein food plan. Peace and good health.

In brief: Pepper & cinnamon

Pepper is considered a heating spice and therefore may speed up metabolism, but in such a small way that it is of no practical value in weight loss.
Cinnamon is helpful in balancing glucose and may have a small effect on mood. The safest and most helpful thing to do is see your doctor and then a nutritionist. Please ask them about the low carb higher protein food plan. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
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