3 doctors weighed in:
I'm exhausted. I can't get to sleep. How do I get rest?
3 doctors weighed in

Dr. Marsha Davis
Internal Medicine
2 doctors agree
In brief: Several things
Dont read in bed.
Dont' use the computer in bed. Don;'t watch tv in bed. Don't exercise late at night. Don't drink alcohol within 4 hours of bed. If none of this applies, then you can try 3-5 mg of melatonin that you can purchase almost anywhere. If that does not work then you need to talk to your doctor.

In brief: Several things
Dont read in bed.
Dont' use the computer in bed. Don;'t watch tv in bed. Don't exercise late at night. Don't drink alcohol within 4 hours of bed. If none of this applies, then you can try 3-5 mg of melatonin that you can purchase almost anywhere. If that does not work then you need to talk to your doctor.
Dr. Marsha Davis
Dr. Marsha Davis
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