11 doctors weighed in:
Jet lag! but can't sleep. What do I do?
11 doctors weighed in

Dr. Heidi Fowler
Psychiatry
6 doctors agree
In brief: Great recommendation
By dr. Kohl. Here is some more info.
Sleep in a dark, quiet, cool room on comfortable mattress & pillows. Finish eating at least 2-3 hours prior to your regular bedtime. .No caffeine within 6 hours; alcohol & smoking within 2 hrs of bedtime. . Exercise regularly; finish a few hours before bedtime. Consider chamomile tea before bed. Warm milk. Lavender oil in bath or lavender scent on pillow.

In brief: Great recommendation
By dr. Kohl. Here is some more info.
Sleep in a dark, quiet, cool room on comfortable mattress & pillows. Finish eating at least 2-3 hours prior to your regular bedtime. .No caffeine within 6 hours; alcohol & smoking within 2 hrs of bedtime. . Exercise regularly; finish a few hours before bedtime. Consider chamomile tea before bed. Warm milk. Lavender oil in bath or lavender scent on pillow.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Sarah Kohl
Travel Medicine
6 doctors agree
In brief: Melatonin
Your internal clock is out of synch with the environment.
Help your body reset your internal clock through sunlight and melatonin. Expose yourself to sunlight early morning and late afternoon. The subtle changes in the sunlight reset your clock. Additionally, take melatonin 20 min prior to bedtime. If you are still having trouble, consult your doctor for other treatments.

In brief: Melatonin
Your internal clock is out of synch with the environment.
Help your body reset your internal clock through sunlight and melatonin. Expose yourself to sunlight early morning and late afternoon. The subtle changes in the sunlight reset your clock. Additionally, take melatonin 20 min prior to bedtime. If you are still having trouble, consult your doctor for other treatments.
Dr. Sarah Kohl
Dr. Sarah Kohl
Thank
Get help from a real doctor now
Dr. Eric Weisman
Board Certified, Neurology
32 years in practice
9M people helped
Continue
107,000 doctors available
Read more answers from doctors