9 doctors weighed in:

How can I help lift myself out of a bad mood?

9 doctors weighed in
Dr. Kenneth Cheng
Family Medicine
7 doctors agree

In brief: Many ways

There are many ways to improve mood.
One excellent way is to do vigorous exercise as this raises that good hormone, adrenaline, which in turn raises endorphins, the "feel good" hormone. Lots of other ways to help as well.

In brief: Many ways

There are many ways to improve mood.
One excellent way is to do vigorous exercise as this raises that good hormone, adrenaline, which in turn raises endorphins, the "feel good" hormone. Lots of other ways to help as well.
Dr. Kenneth Cheng
Dr. Kenneth Cheng
Thank
Dr. Alan Ali
Psychiatry

In brief: Bad mood

Diet, exercise, life style changes, and maintain good support system.

In brief: Bad mood

Diet, exercise, life style changes, and maintain good support system.
Dr. Alan Ali
Dr. Alan Ali
Thank
Dr. Arthur Ciaramicoli
Clinical Psychology

In brief: Bad Mood

Exercise aerobically every day, sleep at least 7 hours a day, maintain good nutrition and confide in close friends for help uncovering what is causing your low mood.
Best wishes.

In brief: Bad Mood

Exercise aerobically every day, sleep at least 7 hours a day, maintain good nutrition and confide in close friends for help uncovering what is causing your low mood.
Best wishes.
Dr. Arthur Ciaramicoli
Dr. Arthur Ciaramicoli
Thank
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